What are the benefits of tea?

1. Tea can be beneficial for heart health
Black tea contains an antioxidant group called flavonoids that are beneficial to heart health. Regular consumption of flavonoids can help reduce many risk factors for heart disease, such as high blood pressure, cholesterol and triglyceride levels, or obesity.

2. Tea can improve gut health
The polyphenols found in black tea can promote the growth of good bacteria, while preventing the growth of bad bacteria such as Salmonella, it can help maintain a healthy gut balance.

3. Tea can lower blood sugar levels
Since black tea contains molecules that are found to help increase the use of insulin in the body, positive effects on blood sugar have been discovered when it is drunk unflavored.

4. Tea can increase "focus"
Black tea contains caffeine and a molecule called L-theanine, which can increase alertness and focus. L-theanine increases alpha activity in the brain while providing relaxation and better focus.