What are the foods that strengthen the immune system?

Fruit and vegetable consumption

The immune systems of those who regularly consume natural fruits and vegetables are much stronger. Rich mineral and vitamin sources in fruits and vegetables have important effects on strengthening the immune system.

Drinking plenty of water

Drinking nearly 3 liters of water regularly prepares the ground for strengthening the immune system. Drinking water is also beneficial for the overall health of the body.

Kefir and yogurt consumption

Experts say that consuming yogurt and kefir strengthens the immune system thanks to its probiotic feature. For this reason, regularly consuming nutrients such as kefir and yogurt will make the immune system stronger.

Fish consumption

Among the foods that strengthen the immune system, it is also beneficial to consume fish for coronavirus. Again, consuming fish regularly will make the immune system stronger against all infections and diseases.