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Constant headaches often occur as a symptom of discomfort. Especially for headaches that feel in the form of throbbing in one part of the head, the diagnosis of migraine is mostly made. However, it should never be forgotten that the most accurate diagnosis will be made after going to the healthcare institution and examined. To get rid of it, do follow these precautions:
1- Protecting the body and head by taking protective measures against cold weather conditions will minimize headaches, especially in winter.
2- Staying longer in stuffy environments is also one of the main causes of headache. Therefore, it will be beneficial to ventilate both your work and living areas frequently.
3- Alcohol and cigarette addiction cause headaches both to be seen more frequently and to increase the severity of pain. It is also beneficial for general health to abandon such addictions to get rid of headaches.
4- Spending a lot of time with technological devices such as computers and phones causes headaches because of tiring eyes. At the same time, radiation emitted by these devices is among the main causes of headache.