What's the Right Time to Exercise?

The time of the exercise must be determined according to the purpose of the exercise. The early morning hours for burning body fat and 13:00 – 15:00 hours for novelization are better for the body. When you wake up in the morning, the glycogen stores that empty during the night prepare the body to burn fat. In the morning, a short cardio workout is done after drinking unsweetened coffee and a baby aspirin taken without eating anything. Two hours before the sport, wholegrain and cereal products, chicken, turkey, such as fish is enough to eat. After sports, some juice gives energy. 20 minutes after you start doing sports, you start burning fat. However, this period may decrease and increase according to age, sex, and weight.