How Many Days A Week Should I Exercise?

Mary-Anne Collins 6 years ago Sport

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exercise

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Saul Jacobs 6 years ago

For weight, it is enough to go to the gym 3-4 times a week. However, to burn fat 5-6 times a week 20 min cardio work should be done. I mean, you have to spend half an hour a day on sports.

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How Many Days A Week Should I Exercise?

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