How Many Days A Week Should I Exercise?

Mary-Anne Collins 4 years ago Sport

458 views

exercise

1 Answer

Saul Jacobs 4 years ago

For weight, it is enough to go to the gym 3-4 times a week. However, to burn fat 5-6 times a week 20 min cardio work should be done. I mean, you have to spend half an hour a day on sports.

Top tags

Unanswered questions

How Many Days A Week Should I Exercise?

1 Answer

Your Answer