What to Do to Avoid to Thin the Waist?

To thin your waistline, you must first stay away from certain food groups.

-          Sodium causes your body to retain water. The main food group in which sodium is found is salt. You can reduce your sodium intake by staying away from salty and highly processed foods.

-          Carbohydrate foods such as pasta, bagels, bread cause your body to load fat. If you stay away from these foods, your waist will become thinner more easily.

-          Fizzy foods cause abdominal swelling. A thin waist should avoid foods such as dried beans, Brussels sprouts and onions. The same applies to acidic drinks.

-          Chewing gum causes you to get extra air into your body. This causes your stomach to swell. You should avoid chewing gum for a slim waist.