Do animal protein help lose weight?

Being without protein, especially during diet periods, is one of the biggest factors that will make it difficult for you to lose weight. Animal proteins speed up fat burning by running the metabolism. It also has the ability to keep you full for a long time. Start by eating more vegetables. Cut out calorically dense food items. Egg whites, lean ground meat, chicken breast, tuna, and white fish are great healthy options high in protein that can be prepared easily and in a variety of ways. Use healthy fats like extra virgin olive oil, avocado, and plain nuts.