What are the benefits of kiwi?

Kiwi, which is a full vitamin C Store, is very beneficial in terms of health. Kiwi must be consumed in high amounts during the winter months and it will also decrease the rate of catching diseases. Vitamin C has also been scientifically proven to speed up fat destruction and metabolism. While plants and animals have the ability to synthesize their own vitamins C, unfortunately humans have to meet these needs from the outside. 100 grams of Kiwi has about 400 milligrams of vitamin C. 1 kiwi you consume regularly is very effective in meeting your vitamin C needs as well as staying full for a long time.