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We all know that there are common teacher illnesses around the world. What are the ones you experience yourself or observe around?
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Teachers face many health problems such as voice and chest problems, orthopedic disorders, and varicose veins throughout their professional life. It is said that teachers encounter ilnesses such as hoarseness, edema in the vocal cords, nodules and polyp. It is emphasized that as a first step to prevent these diseases, smoking and passive smoking should be avoided.
Daily water consumption should be at least 2.5 liters (ten glasses).
Avoid breathing menthol, sugar and lozenges, which can cause drying of the vocal cords, and caffeinated, spicy veasitic foods and beverages that also cause an increase in secretion in the vocal cords.
In addition, since some drugs cause dryness in the throat along with the vocal cords, consult the specialist before using any drugs.