How can I further thin my waist?

Only by losing weight across your entire body can you lose weight in one place. It is achieved by raising the daily intake in compliance with Harvard Health Publication. It is a decent practice to reduce 500 to 1,000 calories a day. It triggers a weekly weight loss of around 1 to 2 pounds. However, do not let your day-to-day calorie intake for women and men slip below 1,200.