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Is this diet method that we often hear especially with the coming of Ramadan month really healthy? How are the results observed when applied correctly?
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There was absolutely no feeling full every day in the evolutionary process. There were no meals 2-3 times a day. As a result of saturating many people cheaply after the transition to agriculture, a change in nutrition habits caused by the use of human labor has occurred over time. And, according to many authors, the biggest mistake that humanity has fallen in is wheat and captive nutrition and living. It is seen as the biggest and first stage of moving away from our factory settings. Today, in chronic and degenerative diseases, we see the traces of cheap and comfortable life styles such as flour sugar sedentary life. Hunger is a biological need for the evolutionary process. Just as food is needed, fasting time is also NEED for metabolism. Based on this interpretation, it is not a need to be hungry.