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I want to get more accurate and more information about water fasting, I kept fasting for 7 days. Will my body be damaged if I do this every month?
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Hello, rather than fasting, it would be better to give information about nutrition first, to understand what nutrition and diet are. Nutrition is not a general program, it should be written completely personally. Health should be improved, complex and chronic diseases should be monitored and quality of life should be improved. On the other hand, when we received subjective information from some participants in the studies, the symptoms such as hunger, headache, fatigue and nausea appeared on the 2-4th days. In addition, it was added to additional food nutrition rather than just 'water' consumption during the day. There are various experiences throughout fasting. Our weight we lost during the fasting period will quickly return again when we switch to the normal diet. Let's try to learn what is healthy eating without restricting ourselves in any way.